Workout Apps to Boost Employee Wellbeing

These workout apps are simple to use and easily connected to Fitlink to give you the gentle encouragement that your team needs to live their healthiest lives: 

1. 7 Minute Workout

Track your HIIT sessions with the Seven Minute Workout. It’s a simple app with great results if you do it often. Just 7 minutes, with 200 workouts. Train anytime, anywhere. Why not incorporate it into a challenge. So you’ve got a lunchtime HIIT league or an after work HIIT session club. Go to the leagues tab on the dashboard then create a new league. It’s simple and it’s a great solution if you track your daily progress. 

2. Strava

Get your colleagues giving kudos. It’s a great way to track all your active minutes especially if they cycle, walk or run to work. 

There are so many leagues you can create by using Strava. For instance “lunchtime walkers”, “cycle commuters”, “10k training” or “run to work” You can set up numerous leagues by going to the league section of the dashboard and tracking your team as they connect and compete together. 

3. Kaia

Kaia is the first medical exercise therapy app that aims to relieve back pain. It’s the perfect app for a sedentary lifestyle. It was created by medical experts and it’s based on national guidelines for lower back pain. It’s also individually personalised so it will adapt to your level of fitness. Super easy to use and simple to pair with the powers of Fitlink. You can set rewards for who does the most consistent sessions. 

4. Fitlink

Also known as Thrive, the Fitlink app is the mobile app designed for you. Simple, social and fun. You can build leagues, set challenges, create competition with gamification, unlock amazing perks and rewards and so much more. We’re on iOS and Android and free to use for all from people who just want to get fit. Best of all our fitness tracker app connects you to all popular workout apps, linking you with all your friends across all the platforms. 

Fitlink is a unique platform to help your people succeed – in business and in life. Our main products – Learn, Inspire and Thrive will help your employees love where they work. If you’re interested in a quick, no obligation call then please contact us to learn more.