Sleep plays a huge role in good health and well-being. Getting enough of it can help protect your mental and physical health, improve your productivity and work and improve your quality of life. Sleep is just as important as nutrition and exercise for health and well-being.
1. It can help you lose weight
Poor sleep has been strongly linked to weight gain. If you’re trying to lose weight or keep the weight off, quality sleep is absolutely crucial. Sleeping can also give you more energy to exercise more in the day.
2. It will make you more productive
Productivity and concentration levels rise in relation to the amount and quality of your sleep. Performance at work can be improved by getting more quality sleep.
3. You’ll eat fewer calories
Those who sleep well have less of an appetite and tend to eat less calories than those who are deprived of sleep. Hormones are impacted if you don’t get enough sleep which can make you eat more.
4. You’ll improve mental health
Mental health issues such as depression are linked to poor sleep quality and insomnia. Those who sleep well increase their feelings of wellbeing and overall mental health.