Ways to get more exercise – It can be easy

Get more exercise by taking the Stairs

Get more exercise! If you’ve got a set of stairs at your workplace then consider doing a lunch workout. This is a great way to get more exercise. Walk up and down them for about 10 minutes or more and see the difference this can make to your fitness levels over time. Track it using a wearable device and the Fitlink app.

Get More Exercise with Active Breaks

Every hour, stand up and go for a two to ten minute walk. Perhaps fill up your water bottle or go for a brisk walk around the block. Active breaks will give you more active minutes and help you reach your fitness goals throughout the day.  Just a few ten minute active breaks will give you 30 minutes of moderate intensity exercise in the day.

Stand Up More

Try a standing desk. If you have a desk job, consider this. Using a standing desk or, better, an active workstation can really help offset the negative impacts associated with having a sedentary job. 

Walk around when you use the phone

People who are in constant motion, burn more calories. Next time you take a call or meeting, get up from your desk and pace up and down or around the block. This is a great way to get your active minutes in throughout the day. 

 Get Motivated

Challenge your employees and colleagues to a step challenge. Who can can take the most steps during the week? Get them all motivated and inspire more to improve their fitness. Fitlink exists to transform your workplace into a fit, healthy and happy one so you can improve productivity and performance even better. A challenge like this can be analysed using our clever tech. Check out the dashboard that you’ll use to monitor the progress of your challenges. 

Fitlink is a unique platform to help your people succeed – in business and in life. Our main products – Learn, Inspire and Thrive will help your employees love where they work. If you’re interested in a quick, no obligation call then please contact us to learn more.