Short bursts of exercise are perfect for a busy day at work. It will help you focus and it’s the perfect way to break up the day.
Get you fit
The recommended 150 minutes a week can be achieved by setting active breaks and committing to getting short breaks throughout the day.
Give you more energy
Exercising more can actually give you more energy. A quick walk around the block or cycling from work can boost your mood greatly.
Think more creatively
Exercise stimulates the brain to come up with better ideas. Get your creative juices flowing by going for a walk with a colleague or why not try active meetings.
Perform better at work
Overall your productivity will improve if you get in more exercise.
Fitlink is a unique platform to help your people succeed – in business and in life. Our main products – Learn, Inspire and Thrive will help your employees love where they work. If you’re interested in a quick, no obligation call then please contact us to learn more.