Short Bursts of Exercise Will Get You Fit

Improve focus

Short bursts of exercise are perfect for a busy day at work. It will help you focus and it’s the perfect way to break up the day.

Get you fit

The recommended 150 minutes a week can be achieved by setting active breaks and committing to getting short breaks throughout the day.

Give you more energy

Exercising more can actually give you more energy. A quick walk around the block or cycling from work can boost your mood greatly.

Think more creatively

Exercise stimulates the brain to come up with better ideas. Get your creative juices flowing by going for a walk with a colleague or why not try active meetings.

Perform better at work

Overall your productivity will improve if you get in more exercise.

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