Reduce Stress at Work

Stress at work is one of the biggest problems employers face. A good workplace wellness programme has stress reduction strategies in mind. We know how important exercise can be. Getting more physical activity in the workday can have a huge impact on the stress levels of your employees.

Learning to manage stress is one of the best things you can do to improve both your physical and mental health. Stress is a killer and exercise as well as things like mindfulness can fight stress and help you live a better life. Just 5 minutes of aerobic exercise can create anti-anxiety effects.

Exercise more and you will:

Improve your ability to sleep

Elevate your mood

Improve self-esteem

Lower risk of depression and anxiety

Perform better at work

Another great way to fight stress is to practice mindfulness. Apps like Calm and Headspace both connect to the Fitlink app.


Fitlink is a unique platform to help your people succeed – in business and in life. Our main products – Learn, Inspire and Thrive will help your employees love where they work. If you’re interested in a quick, no obligation call then please contact us to learn more.