How to get fit when you work from home. Here are 5 simple tips for fitness success!
How to get fit when you work from home
Make Exercise Consistent
If you want to know how to get fit when you work from home then try to exercise every day for at least half an hour. It’s a simple. Just 30 minutes a day will help you reach the recommended 150 minutes of moderate exercise for the week. It doesn’t have to be hard and can be made easy. Follow your own level of fitness. Simple examples are going for a brisk walk at lunch or if you can jog, doing a gentle run in the morning.
Take It One Step At a Time
Small changes can add up to better fitness over the long term. When you commit to getting fit you will find that it’s a long term process that take’s time. When you focus on each step it makes it easier.
To get fit it’s important to set goals and keep a positive mental attitude. You’ll be able to push yourself further with motivation. One of the best ways to do that is to use a fitness app like Fitlink. Exercise has to be a habit that is sustained over the long-term, so if you use something like Fitlink you’ll be well on your way to a healthy, happy and productive life.
Be Connected and Have Fun
Use Fitlink to stay connected- challenge your teammates and get amazing rewards. This is the time to get fit. Even though you’re not in the same room as your colleagues, clever tech like Fitlink allows you to be more connected than ever.
It’s so easy to exercise with Fitlink. You’ll download an app where you can compete in leagues, earn rewards and get fit together. Your team will be highly motivated and full of energy whilst working out with their friends and colleagues virtually!
We’re giving all businesses 6 months of Fitlink for Business for free.
Contact us and we will make sure you are set up and well on your way to supporting the wellbeing of your remote workforce.