How Running Can Save Your Life! 

A recent study found that any amount of running reduces risk of early death!

running

 

There are about 3.2 million deaths each year due to people not doing enough physical activity. At Fitlink we believe that if we can get our workplaces fit and healthy, then we can make the world fit and healthy! 

Any amount of running is good for you.

Even just once a week.

The study found significant health benefits running once a week or less, less than 50 minutes a week, or at a pace of 6mph (9.5km/h) or less, with no bigger decrease in the risk of early death at greater levels of running.

The current NHS guidelines recommend 150 minutes of moderate activity (or 75 minutes of vigorous activity). But the study suggested even slightly less time spent running could produce similar benefits when it came to the risk of early death.

At Fitlink we believe that everyone deserves to be fit and healthy- and what better way to act on this than running- it truly is an activity for nearly everyone.  

Get Those Active Minutes In 

At Fitlink we suggest you incorporate all types of activity into your workplace wellness plan. 

Simple things like:

Running, walking or cycling if your workplace is less than 6 miles away. 

Setting up weekly challenges where you do physical activity at lunch with colleagues. Indoor HIIT, Crossfit and Gym.

Commit to events – such as monthly activity get-togethers or training for events. Make it fun. With Fitlink’s dashboard feature you’ll be supported every day in finding ways to get your people fit.

Use Fitlink!

Fitlink is a unique platform to help your people succeed – in business and in life. Our main products – Learn, Inspire and Thrive will help your employees love where they work. It’s an entirely digital solution that uses clever tech to help you and employees love their workplace.

If you’re interested in a quick, no obligation call then please contact our Head of Sales Oliver Levey to learn more