How HIIT Will Get Your Remote Team Fit
1. HIIT Workouts Work
An indoor workout like high intensity interval training (HIIT) is a great way to look after your mental and physical wellbeing. HIIT sessions are quick, intense and they really work every part of your body. They’ve been proven to burn fat, boost mental wellbeing and overall make you a better performer in work and life. This is a great workout to get your employees active and fit especially whilst they work from home.
2. Exercise Makes Your People More Productive
A quick session like a HIIT workout will boost mood, brain power and overall productivity. So many studies have shown that if you want to get your employees fit, healthy and happy then you’ve got to invest in fitness. Working remotely provides a real opportunity to get your employees fit.
3. Stay Connected
Even though you’re not in the same physical office as your teammates or working out physically with your friends, you can use the power of technology like Fitlink for Business and the Fitlink App to stay connected. In fact, you’ll be more connected than ever.
Target your whole body with HIIT. It only takes 10 minutes to get fit! Don’t forget to warm up with some jogging on the spot and a few dynamic stretches like lunges and arm circles.
More reasons to try HIIT:
Short bursts of exercise are perfect for a busy day at work. It will help you focus and it’s the perfect way to break up the day.
Get you fit
The recommended 150 minutes a week can be achieved by setting active breaks and committing to getting short breaks throughout the day.
Give you more energy
Exercising more can actually give you more energy. A quick walk around the block or cycling from work can boost your mood greatly.
Think more creatively
Exercise stimulates the brain to come up with better ideas. Get your creative juices flowing by going for a walk with a colleague or why not try active meetings.
Perform better at work
It’s so easy to exercise with Fitlink. You’ll download an app where you can compete in leagues, earn rewards and get fit together. Your team will be highly motivated and full of energy whilst working out with their friends and colleagues virtually!
We’re giving all businesses 6 months of Fitlink for Business for free.
Contact us and we will make sure you are set up and well on your way to supporting the wellbeing of your remote workforce.