Get More Active

Walk for 10 minutes at lunch- Just 10 minutes can break up the day.

Walk around the block- This is an easy one. Every hour get up and go for a quick 5 minute walk.

Climb the stairs- It’s so simple but so effective. Get climbing!

Get up and refill your water bottle- You’ll also stay hydrated.

Stretch at your desk- Get up and stretch. It can help you focus.


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