Walk for 10 minutes at lunch- Just 10 minutes can break up the day.
Walk around the block- This is an easy one. Every hour get up and go for a quick 5 minute walk.
Climb the stairs- It’s so simple but so effective. Get climbing!
Get up and refill your water bottle- You’ll also stay hydrated.
Stretch at your desk- Get up and stretch. It can help you focus.
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