Exercise can actually help you de-stress and give you more energy.
Very often, after a hard day at work, all we want to do is sit down. Yet walking gives you a lot more energy so you can do your work even better, and with a lot more energy.
Walking just 15 minutes a day can play a part in burning energy and keeping you fit. Short bursts of walking increase your active minutes and help decrease body fat levels.
Walking has been proven to make you more relaxed. This can help you sleep better too. More relaxed employees mean mental health is improved and so is workplace productivity.
Exercise has been proven to help you become more creative. A study found that exercise can increase creativity by an astonishing 60%.
When you get back from work today, put your trainers on and go for a 20 minute walk.
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