Beginner 10 Minute HIIT

Target your whole body with HIIT. It only takes 10 minutes to get fit! Don’t forget to warm up with some jogging on the spot and a few dynamic stretches like lunges and arm circles.

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Have you been inspired? Check out great apps like the 7 Minute Workout app.  Popular apps like these all connect to Fitlink! Fitness is the perfect solution to get your employees healthy and well in time for your New Years resolutions.  Think about ways you can use clever tech within your wellness campaign.

Fitlink is a unique platform to help your people succeed – in business and in life. Our main products – Learn, Inspire and Thrive will help your employees love where they work. If you’re interested in a quick, no obligation call then please contact us to learn more.