If we told you that you could get fit in just 7 minutes, would you try it? Fitness can change lives and workplaces. In less than 10 minutes you can build a fitness habit that can transform your business and life. If you’ve heard of the 7 minute workout app it’s full of great workout ideas to get you fit. Here are our 7 minute workout ideas built specifically for workplace wellness. Use these in your strategy and watch your team’s progress in the Fitlink dashboard.
1. 7 Minute Stair Climbing
Warm up and get the blood flowing in the legs by climbing the stairs slowly at first. Keep your core engaged as you climb at walking pace. Do this for 1 minute. Now for 5 minutes run up the stairs then walk down. On the descent put most of your weight on your heels so that you avoid impact to your knees. Each minute rest for 30 seconds. Then to cool down walk slowly again for 1 minute.
2. 7 Minute Workout Office Strength
Remember to warm up and cool down before. First try the squat. Stand with your feet slightly wider than your hips. Squat down keeping your core engaged. Do this for 15 reps then rest 30 seconds. Now go into a lunge. Step forward with one leg, lowering your hips to a 90-degree angle. As you lunge keep your front knee directly above your ankle. For more see our office strength workout in more detail here
Fitlink is a unique platform to help your people succeed – in business and in life. Our main products – Learn, Inspire and Thrive will help your employees love where they work. If you’re interested in a quick, no obligation call then please contact us to learn more.