5 Healthy Ways to Boost Your Mood at Work

1. Get active in your lunch break

This can instantly boost happiness! It’s the perfect thing to include in your workplace wellness programme. You get employees fit, boost their self-esteem and allow them to let go of any stress that has built up in the morning. A brisk walk around the local area works wonders.  A break like this can boost productivity.

2. Snack on ‘happy foods’

Snack on healthy food throughout the working day. Perhaps set a challenge for who can eat the healthiest lunch in the office? This will boost mood and energise employees throughout the day. Certain nutrients in food can affect how we feel, so try and take some natural foods full of antioxidants and natural mood boosting chemicals.

3. Connect with colleagues

Connection is such an important and valuable tool in your wellness campaign. This is why Fitlink connects employees  together so you can all stay connected on your fitness journey. Socialising will relax and improve the mood of the whole workplace. One idea is to start a lunchtime fitness challenge, and all be aiming for a likeminded goal.

4. Meditate

Meditation is becoming so popular. With apps like Calm and Headspace (these both connect to the Fitlink app) you can improve stress management, anxiety and stress in just 5 minutes. Your employees will be empowered as meditation has been found to be mood boosting in just a few minutes.

5. Drink more water

Feeling fatigued? Stand up and fill up your water bottle. Water is so vital, yet so many of us are not drinking enough! By setting reminders for your employees to drink enough and show them the numbers they’ll be taking active breaks to go grab some water in no time. The Fitlink app lets you set your water goals for  the day. Being hydrated is an instant mood booster.

Give it a go.

These 5 simple acts can make a huge difference to your workplace. Use them and you are guaranteed to boost the mood of your entire workforce.
Fitlink is a unique platform to help your people succeed – in business and in life. Our main products – Learn, Inspire and Thrive will help your employees love where they work. If you’re interested in a quick, no obligation call then please contact us to learn more. Get your workplace wellbeing campaigns sorted. Fitness is the answer.