5 EASY Office Stretches

Sitting in front of a computer every day can wreak havoc on your body. Staying in just one position for hours at a time has been proven to cause back pain, headaches, tension, and tightness in your body.

Studies show that regular stretching can increase posture, reduce neck and shoulder pain, reduce stress and increase relaxation both in mind and body. It has also been show that regular stretching increases productivity at the office.

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Fitlink is a unique platform to help your people succeed – in business and in life. Our main products – Learn, Inspire and Thrive will help your employees love where they work. If you’re interested in a quick, no obligation call then please contact our Head of Sales Oliver Levey to learn more.