5 Easy Office Stretches that will improve Workplace Wellness

Sitting in front of a computer every day can wreak havoc on your body. Staying in just one position for hours at a time has been proven to cause back pain, headaches, tension, and tightness in your body.

Studies show that regular stretching can increase posture, reduce neck and shoulder pain, reduce stress and increase relaxation both in mind and body. It has also been show that regular stretching increases productivity at the office.


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